Zettelkasten

Posts from 2025

How to Do Research with The Archive

Dear Zettlers, Currently, my mind is captured by a phenomenon that I called the ST-gap. This is shorthand for “slow twitch gap”, a model that allows to justify the need for low intensity cardio training and allows you to calculate your needs depending on how you train otherwise. If you have an active lifestyle (going on hikes, walks, work in a garden), perform both strength training and higher intensity endurance training (like interval training, CrossFit-esque training) there is a type of muscle fibre that is undertrained.

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